Eating Disorders - OA for May 2014

[MajestyJo]

Sunday, May 18, 2014

You are reading from the book Food for Thought

Safety

I am safe as long as I do not take the first compulsive bite. Abstinence is my security. If I break my abstinence, I lose my protection against the confusion, remorse, and pain of overeating.

To keep my abstinence strong, I need to use the OA tools of recovery each day. I need to build my program and to give it my best efforts. Remembering that my Higher Power has given me a new life, I will not endanger it by forgetting how much I need His care.

Temptation is always appearing in one form or another. Sometimes it may seem impossible not to give in. My strength lies not in myself but in God, and only by maintaining close contact with Him can I remain safe.

My Higher Power has led me to OA and has given me a safe place to be. When I am tempted or upset, I will use the telephone, go to a meeting, practice Step Eleven, and do whatever else it takes to maintain my abstinence.

Thank You for bringing me to a safe place.

Keeping my space safe is important. It is also important that I go to safe places, places that won't trigger me or tempt me to leave my program behind and decide whether or not, I will pick it up later.