Eating Disorders - OA for May 2014

[MajestyJo]

Thursday, May 15, 2014

You are reading from the book Food for Thought

Just For Today

I do not have to plan the rest of my life this morning. All I have is today. I do not need to worry about what I will have for dinner tomorrow night. All I need to be concerned about today is today's food plan.

By accepting the fact that I cannot eat spontaneously - whatever and whenever I feel like it - I have freed myself to live more spontaneously. I make plans for the things that need to be done, but I find time left over to use as the Spirit moves. I will not decide today what I will do with the free time tomorrow. Tomorrow will bring new possibilities and promptings.

Just for today, I am living my program. I will not worry about how hard it will be to work it tomorrow. Tomorrow I will have new strength and fresh insight. Just for today, I will remember to stop and listen to the inner voice and follow where it leads. When I follow it, there is adventure in the day and joy in my heart.

Thank You for today.