Daily Recovery Readings - June

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June 30

Daily Reflections

SACRIFICE = UNITY = SURVIVAL

The unity, the effectiveness, and even the survival of A. A.
will always depend upon our continued willingness to give
up some of our personal ambitions and desires for the
common safety and welfare. Just as sacrifice means survival
for the individual alcoholic, so does sacrifice means unity
and survival for the group and for A. A.'s entire Fellowship.
AS BILL SEES IT, p. 220

I have learned that I must sacrifice some of my personality
traits for the good of A. A. and, as a result, I have been
rewarded with many gifts. False pride can be inflated through
prestige but, by living Tradition Six, I receive the gift of
humility instead. Cooperation without affiliation is often
deceiving. If I remain unrelated to outside interest, I am
free to keep A. A. autonomous. Then the Fellowship will be
here, healthy and strong for generations to come.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Alcoholics are unable or unwilling, during their addiction
to alcohol, to live in the present. The result is that they
live in a constant state of remorse and fear because of
their unholy past and its morbid attraction, or the uncertain
future and its vague foreboding. So the only real hope for
the alcoholic is to face the present. Now is the time. Now is
ours. The past is beyond recall. The future is as uncertain
as life itself. Only the now belongs to us. Am I living in
the now?

Meditation For The Day

I must forget the past as much as possible. The past is over
and gone forever. Nothing can be done about the past, except
to make what restitution I can. I must not carry the burden of
my past failures. I must go on in faith. The clouds will clear
and the way will lighten. The path will become less stony with
every forward step I take. God has no reproach for anything
that He has healed. I can be made whole and free, even though
I have wrecked my life in the past. Remember the saying:
"Neither do I condemn thee; go and sin no more."

Prayer For The Day

I pray that I may not carry the burden of the past. I pray that
I may cast it off and press on in faith.

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As Bill Sees It

Imaginary Perfection, p. 181

When we early A.A.'s got our first glimmer of how spiritually prideful we could be, we
coined this expression: "Don't try to be a saint by Thursday!"

That oldtime admonition may look like another of those handy alibis that can excuse us
from trying for our best. Yet a closer view reveals just the contrary. This is our A.A. way
of warning against pride-blindness, and the imaginary perfections that we do not possess.

<< << << >> >> >>

Only Step One, where we made the 100 per cent admission that we were powerless over
alcohol, can be practiced with absolute perfection. The remaining eleven Steps state
perfect ideals. They are goals toward which we look, and the measuring sticks by which
we estimate our progress.

1. Grapevine, June 1961
2. 12 & 12, p. 68

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Walk In Dry Places

Making all things new
Releasing the Past
A 12 Step program should give us a new way of life, our friends often say. We should have new attitudes, new experiences, new opportunities.
If we're to grasp this new way of life, we must let go of the old habits of the past. No alcoholic can recover, for example, by choosing to remain in the old drinking environment. We must also "recover" from other relationships and patterns that were destructive or kept us from our highest good.
"Behold, I make all things new," is the ancient promise. As our thoughts and beliefs change, the old patterns drop away and the new life reveals itself to us.
Today I'll drop the negative or outworn relics from the past and press on to find the things that are for my greatest good.

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Keep It Simple

If you don't know where you are going, You'll probably end up somewhere else.---
Lawrence J. Peter
The Twelve Steps are our plan of living. We must have a plan. Without one, we waste our energy.
We react instead of think. This is what we did as an addict. We lived our lives as out-of-control people. This caused a lot of pain for us and those around us.
Recovery brings us the Twelve Steps, and each Step gives us direction and wisdom. Each Step builds on the progress we made from the Step before it. Sometimes we follow the plan well. Sometimes we think we can do better on our own. Do I believe the Twelve Steps are a good plan of living?
Prayer for the Day: Higher Power, You have shown me a new way of life, a plan for living. Thank you for leading me to the Twelve Steps. Help me follow them.
Action for the Day: Today, I'll take time out to read the Twelve Steps. Then I'll list three reasons why the Steps are a good plan for living.

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Each Day a New Beginning

. . . in silence might be the privilege of the strong, but it was certainly a danger to the weak. For the things I was prompted to keep silent about were nearly always the things I was ashamed of, which would have been far better aired . . . --Joanna Field
It has been said, "We are only as sick as the secrets we keep." Our emotional health as recovering women is hindered, perhaps even jeopardized, each time we hold something within that we need to talk over with others.
Sharing our fears, our hurts, our anger, keeps open our channel to God. Secrets clutter our mind, preventing the stillness within where our prayers find answers. Secrets keep us stuck. Our health, emotional and spiritual, depends on our commitment to shared experiences.
Every secret we have and tell someone, frees that person also to be herself and to grow. Sharing experiences relieves us of our shame and invites the forgiveness we must allow ourselves.
Steps Four and Five facilitate the process of sharing those secrets that block our path to God and to one another. Never can we be fully at peace with secrets left untold. Self-revelation cleanses the soul and offers us life.
I will be alert to the opportunities to share myself and cherish the freedom offered.

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Alcoholics Anonymous - Fourth Edition

Chapter 7 - WORKING WITH OTHERS

Your job now is to be at the place where you may be of maximum helpfulness to others, so never hesitate to go anywhere if you can be helpful. You should not hesitate to visit the most sordid spot on earth on such an errand. Keep on the firing line of life with these motives and God will keep you unharmed.

p. 102

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Alcoholics Anonymous - Fourth Edition Stories

Fear Of Fear

This lady was cautious. She decided she wouldn't let herself go in her drinking. And she would never, never take that morning drink!

I reached a stage where I couldn't go into my apartment without a drink. It didn't bother me anymore whether George was drinking or not. I had to have liquor. Sometimes I would lie on the bathroom floor, deathly sick, praying I would die, and praying to God as I always had prayed to Him when I was drinking. "Dear God, get me out of this one and I'll never do it again." And then I'd say, "God, don't pay any attention to me. You know I'll do it tomorrow, the very same thing."

pp. 292-293

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Twelve Steps and Twelve Traditions

Step One - "We admitted we were powerless over alcohol--that our lives had become unmanageable."

It is a tremendous satisfaction to record that in the following years this changed. Alcoholics who still had their health, their families, their jobs, and even two cars in the garage, began to recognize their alcoholism. As this trend grew, they were joined by young people who were scarcely more than potential alcoholics. They were spared that last ten or fifteen years of literal hell the rest of us had gone through. Since Step One requires an admission that our lives have become unmanageable, how could people such as these take this Step?

p. 23

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God, help me to lower my defenses today, to be open to the good in
the people around me and to the good that I have to offer them.
--Melody Beattie

If you desire to align yourself with God's love, take an honest
assessment of where love is lacking in your life. Do you embrace the
difficult people in your family, work or neighborhood? Do you hold
grudges or do you forgive those who betray you? The only way to
keep in alignment is to practice choosing love, again and again, even
when it's difficult.
--Mary Manin Morrissey

"Don't let what you cannot do interfere with what you can do."
--John Wooden

Forget your old ideas. Forget the lies they told you.
Forget them all, and you will begin to remember.
--Marianne Williamson

Speak when you are angry and you will make the best speech you will
ever regret.
--Ambrose Bierce

Our outward behavior is just a reflection of our inner balance or our
out of balance.
--John-Roger

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Father Leo's Daily Meditation

HUMOR

"The one serious conviction that
a man should have is that
nothing is to be taken
seriously."
--Nicholas Murray Butler

For years I used to take myself too seriously. I thought that everything
depended upon my thoughts, actions and decisions. Life was a series of
agendas that had to be met; life was too serious to be joked about. I
knew that I was not God, but I took responsibility for the whole
universe. I had opinions on everything and everybody and I was, of
course, always right.

As the years passed it grew painful being so responsible -- my control
produced stress, tension and loneliness. Then a friend said to me, "Let
go and let God." I began to detach and laugh at my insane behavior. I
laughed more as I began to accept my humanness. I discovered
spirituality in the joke. God must have a sense of humor -- after all,
He made me.

Help me to laugh at myself in my search for the Kingdom.

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Though you probe my heart and examine me at night, though you test me, you will find nothing; I have resolved that my mouth will not sin. Psalms 17:3

May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer.
Psalms 19:14

The mouth of the righteous man utters wisdom, and his tongue speaks
what is just.
Psalms 37:30

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Daily Inspiration

Avoid distraction by concentrating on the task in which you are presently involved. Lord, much that bothers me is useless to my well-being. Help me identify when this happens and replace these thoughts with thoughts that treat me kindly.

God will give you strength because He will give of Himself. Lord, thank You for the many gifts of which You always bless me.

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NA Just For Today

Maintaining The Foundation

"Our newly found faith serves as a firm foundation for courage in the future."
Basic Text p. 93

The foundation of our lives is what the rest of our lives is built upon. When we were using, that foundation affected everything we did. When we decided that recovery was important, that's where we began to put our energy. As a result, our whole lives changed. In order to maintain those new lives, we must maintain the foundation of those lives: our recovery program.

As we stay clean and our lifestyles change, our priorities will also change. Work and school may become important because they improve the quality of our lives. And new relationships may bring excitement and mutual support. But we need to remember that our recovery program is the foundation upon which our new lives are built. Each day, we must renew our commitment to recovery, maintaining that as our top priority.

Just for today: I want to continue enjoying the life I've found in recovery. Today, I will take steps to maintain my foundation.
pg. 188

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You are reading from the book Today's Gift.
Cultivate your garden. Let it take root in you until your thousand eyes open like violets to morning light. --Nancy Paddock
In our imaginations we can mix images and ideas from all over the world--imagine the thousand eyes of a peacock growing among the purple violets, or babies that grow on trees! In our imaginations we can also nurture feelings of love, affection, self-esteem.
All of us--not just writers--can learn to see the images in our own minds. We can do this by breathing slowly, relaxing, and looking at the movie in our minds. We may see a field of wildflowers, or find ourselves wading across a stream in the mountains. We might see happiness as wildflowers and grass coming up through the sidewalk, breaking the concrete into chunks and sand, growing so slowly yet with such great power. It may help us appreciate our growth today to look at it this way.
Can I visualize my happiness right now? What does it look like?


You are reading from the book Touchstones.
There is nothing as easy as denouncing. It don't take much to see that something is wrong, but it takes some eyesight to see what will put it right again. --Will Rogers
We come to this day with a choice of whether to be for something or against it. Shall we put energy into what we seek and admire or shall we give our energy to opposition and resistance of what we dislike? If someone asks a favor, we have a choice to resent and resist the intrusion or to engage with the person and see where it might lead. If a project we are working on is frustrating, we can wallow in criticizing it or try to get a clearer picture of what will work and what we want.
Criticizing may be a helpful first stage in learning, but it is seductive because it holds little risk and we feel safe doing it. In that comfort we forget to go for ward to create what we really want. Our negative energy, when we are seduced by it, creates negative results. When we look back upon today, we will admire those choices that risked creating something positive.
Today, I will not give my energy to denouncing but to creating what I believe is worthwhile.


You are reading from the book Each Day a New Beginning.
. . . in silence might be the privilege of the strong, but it was certainly a danger to the weak. For the things I was prompted to keep silent about were nearly always the things I was ashamed of, which would have been far better aired . . . --Joanna Field
It has been said, "We are only as sick as the secrets we keep." Our emotional health as recovering women is hindered, perhaps even jeopardized, each time we hold something within that we need to talk over with others.
Sharing our fears, our hurts, our anger, keeps open our channel to God. Secrets clutter our mind, preventing the stillness within where our prayers find answers. Secrets keep us stuck. Our health, emotional and spiritual, depends on our commitment to shared experiences.
Every secret we have and tell someone, frees that person also to be herself and to grow. Sharing experiences relieves us of our shame and invites the forgiveness we must allow ourselves.
Steps Four and Five facilitate the process of sharing those secrets that block our path to God and to one another. Never can we be fully at peace with secrets left untold. Self-revelation cleanses the soul and offers us life.
I will be alert to the opportunities to share myself and cherish the freedom offered.


You are reading from the book The Language of Letting Go.
Accepting Change
One day, my mother and I were working together in the garden. We were transplanting some plant for the third time. Grown from seed in a small container, the plants had been transferred to a larger container; then transplanted into the garden. Now, because I was moving, we were transplanting them again.
Inexperienced as a gardener, I turned to my green thumbed mother. "Isn't this bad for them?" I asked, as we dug them up and shook the dirt from their roots. "Won't it hurt these plants, being uprooted and transplanted so many times?"
"Oh, no," my mother replied. "Transplanting doesn't hurt them. In fact, it's good for the ones that survive. That's how their roots grow strong. Their roots will grow deep, and they'll make strong plants."
Often, I've felt like those small plants - uprooted and turned upside down. Sometimes, I've endured the change willingly, sometimes reluctantly, but usually my reaction has been a combination.
Won't this be hard on me? I ask. Wouldn't it be better if things remained the same? That's when I remember my mother's words: That's how the roots grow deep and strong.
Today, God, help me remember that during times of transition, my faith and my self are being strengthened.


Today I trust my instincts. Today I trust I will know at the right time the right answer. Today I have the faith to know that God guides me in my choices. --Ruth Fishel

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Journey To The Heart

Cherish Your Connection to the Universe

My relationship with the universe used to be different. I felt separate, apart, disconnected from the rest of the world. My vision of God used to be different,too. I used to see God as sitting on a throne, separate and apart from this world. I still see God as the supreme creative force, but the separateness is melting, changing, transforming into something new. Now I see God, the energy of God, and Divine love as a part of all that is, the breath of life in every living thing.

I used to see the world as made up of individual and separate components. I used to see people as disconnected and essentially powerless in a world separated from God. Each thing, person, and action a distinctly different operation or event from any other, from the whole. Now I see a planet full of people connected to the Divine. Now I see a universe connected by a Divine thread that weaves throughout all that is, was, and will be. A living universe that is alive, magical, connected by universal love. Connected by Divine love.

Enter into a relationship with the universe, a relationship as alive, as active, as vital as any other relationship. Then know that you are connected to the world and everything in it. Know that universal love, Divine love, is real and you are an important part of it.

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more language of letting go
Make yourself at home

It was night, only a few months after I'd begun my skydiving adventure. It was too cold to stay in my tent; I had rented a cabin near the drop zone. Now I'd come back to hang out for a while, before retiring for the night.

One of the sky divers I'd met recently was sitting in a lawn chair, under the tarped area between the rows of trailors that had been turned into team rooms and student training areas. The evening lights had been turned on. He was wrapped up in a sleeping bag, reading a book under the hazy glow. He was one of the full-time sky divers, who had been attracted to the gypsy lifestyle of the skydiving community as much as the sport itself.

"What are you doing?" I asked.

"I'm in my living room, reading a book," he replied. "Do you like the view of the backyard?" he asked, making a gesture toward the rolling hills that cascaded gently in the background. "That's my patio," he said, pointing to a small area just around the corner. "The morning sun hits there. It's a warm place to sit and eat breakfast. Sometimes I sleep in that tent," he said, pointing off to the side. "And sometimes I take my sleeping bag and curl up under the stars in the landing area, over there."

I looked around, almost envious of his freedom.

Sometimes, we get so busy and involved creating a "home" for ourselves that we create a structure that's too safe, limiting, and confined. We forget about our real home, the planet earth. It's good to sleep indoors. It's nice to make ourselves comfortable in our home. But don't let your cozy nest become a locked, confining box.

Stretch your arms. Push the lid off the box. Get out into the world. Walk around. Move about. See the hills, the lakes, the forests, the mountain peaks, the valleys, the rivers.

See how big your world can be. See how connected everything is. See how connected you are,too-- to all that is. Make yourself comfortable, wherever you are. Make yourself a home and be at home in the world.

God, help me relax and make myself at home in your beautiful world.

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Food for Thought

Praise God!

We did not create this program on our own, and we did not achieve abstinence by ourselves. Our recovery is a gift, just as life is a gift. Light, the natural world, our nourishment, talents, love, and fellowship – all come from our Higher Power. Our role is to receive, use wisely, share, and enjoy the blessings God has showered upon us.

When we get over the idea that we can do everything by ourselves, we become receptive to the moving force that creates and sustains us. As we stop looking at life from our own egotistical point of view, we begin to see God’s glory. No longer a slave to our appetites and desires for material things, we are able to rejoice in our Higher Power and to share our joy with those around us.

Our recovery from compulsive overeating makes us examples of God’s power to heal and renew. For all of His miracles, we praise Him.

In You, there is great joy.

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Focused Value
Quality vs. Quantity

It is not the quantity of time that matters, but the quality that you experience during each moment.

We live in an age of quantity. The media shapes us with the notion that larger, faster, and more are often synonymous with better. We are told that we need to find more time, more possessions, and more love to be truly happy. A smaller quantity of anything that is high in quality will almost always be more satisfying. A single piece of our favorite chocolate or a thin spread of freshly made preserves can satisfy us more than a full bucket of a product that we aren’t very fond of. Similarly, one fulfilling experience can eclipse many empty moments strung together. It is not the quantity of time that matters, but the quality that you experience during each moment. Every minute is an opportunity to love yourself and others, develop confidence and self-respect, and exhibit courage.

Ultimately, quality can make life sweeter. When you focus on quality, all your life experiences can be meaningful. A modest portion of good, healthy food can nourish and satisfy you on multiple levels and, when organically grown, nourish the earth as well. Likewise, a few hours of deep, restful slumber will leave you feeling more refreshed than a night’s worth of frequently interrupted sleep. A few minutes spent with a loved one catching up on the important details about family, work, or community can carry more meaning than two hours spent watching television together.

Often, in the pursuit of quantity we cheat ourselves of quality. Then again, quantity also plays a significant role in our lives. Certain elements, such as hugs, kisses, abundance, and love, are best had in copious amounts that are high in quality. But faced with the choice between a single, heartfelt grin and a lifetime of empty smiles, most would, no doubt, choose the former. Ultimately, it is not how much you live or have or do but what you make of each moment that counts. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

I’ve learned in The Program that the trick, for me, is not stopping drinking, but staying stopped and learning how not to start again. It was always relatively easy to stop, if only by sheer incapacity alone; God knows, I stopped literally thousands of times. To stay stopped, I’ve had to develop a positive program of action. I’ve had to learn to live sober, cultivating new habit patterns, new interests and new attitudes. Am I remaining flexible in my new life? Am I exercising my freedom to abandon limited objectives?

Today I Pray

I pray that my new life will be filled with new patterns, new friends, new activities, new ways of looking at things. I need God’s help to overhaul my lifestyle to include all the newness it must hold. I also need a few ideas of my own. May my independence from chemicals or compulsive behavior help me make my choices with an open mind and a clear; appraising eye.

Today I Will Remember

Stopping is starting.

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One More Day

The lame man who keeps the right road outstrips the runner who takes a wrong one. Nay, it is obvious that the more active and swift the latter is the further he will go astray.
– Francis Bacon

As we travel through life, distractions keep us from reaching our destination. Sometimes a wonderful, happy circumstance changes our direction, or a goal may be changed by the intrusion of a serious medical condition.

Regardless of altered courses, we want to keep our goals in sight. We must set goals which, whatever our circumstances, we know are attainable. To feel successful and proud of ourselves, we must be able to attain our new goals. And we can if we aim forward ideals that provide dreams, challenges, and the possibility of success.

I know the path that is best for me and follow my own road map.

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One Day At A Time

PROCRASTINATION
“How does a project get to be a year behind schedule?
One day at a time.”
Fred Brooks

I have been given many talents, and I count them as gifts from my Maker. Throughout life I have discovered that there was virtually nothing that I could not make, bake, say or do with the help of my Higher Power. At the age of three years I learned to crochet and read. I learned to draw, paint, write poetry and quilt. The fact that I was not afraid of failing had a great influence on my ability to tackle any task.

Surprisingly, when I felt that I was "grown" and needed to leave home and start a life of my own, I found that finishing anything was almost impossible. I could start anything -- but I seemed to complete nothing. Much to my dismay I had developed the art of procrastination. Just waiting to finish anything tomorrow puts me one day behind. Day by day, the project gets put on the back burner and forgotten. One day at a time I eventually find that I am years into finishing some things.

Thanks to this program and its wonderful steps and tools, I have found that by working "one day at a time" I can be -- and am -- a person who starts and finishes things. This is who God created me to be...not the person who continually puts things off. It took a lot of reading and prayer and meditating on God's Word for me to get where I am today...a person who takes action on the tasks before me. I am far from perfect, but I am making progress.

One day at a time...
Just for today I will take action and not put off until tomorrow what I can do today.
~ Annie K.

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AA 'Big Book' - Quote

The doctor's theory that we have an allergy to alcohol interests us. As laymen, our opinion as to its soundness may, of course, mean little. But as ex-problem drinkers, we can say that his explanation makes good sense. It explains many things for which we cannot otherwise account. - Pg. xxvi - 4th. Edition - The Doctor's Opinion

Hour To Hour - Book - Quote

If by now, we don't have a sponsor, now is the time. We must choose one and use one. A sponsor is not a tyrant. In the beginning we don't have a program, so we use our sponsor's program until we clear up enough to create our own.

Higher Power, as I understand You, may You show me this day who is to be my sponsor.

A Return to Living

Today, I keep my house clean and let go of the rest - some of the ways that I wish to live as a recovered person will not be readily understood by others. I will keep my own scorecard clean and not worry about the results. I will act in a way that makes it easier for me to live with myself - that keeps my own conscience clear. Other people's negative projections of me no longer run me. I am the one who makes the decisions about who I want to be. I need not defend and explain myself again and again. I need not ask permission to be who I am. I allow myself to be happy in my own skin today. I think well of myself, no matter what others think of me.

I create my own self.
- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Sitting at a meeting and sharing how much you love everyone in the room is meaningless if you fail to help cleanup, talk to the newcomer, inquire after the old-timer, and make sure everyone has a ride home.

My well done is better than my well said.

"Walk Softly and Carry a Big Book" - Book

Relapse is NOT a requirement.

Time for Joy - Book - Quote

Today I will listen to the messages that go on in my head and decide for myself if they are healthy. Today I will choose to follow positive messages that I tell myself or create new messages that are positive and healthy.

Alkiespeak - Book - Quote

The highest rank in AA: Chief Servant. - Danny T.