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| General Forum A place to share about everything else. |
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09-29-2013, 12:41 PM
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Member
Join Date: Aug 2013
Posts: 83
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Control your thoughts
When negative thoughts show up, acknowledge it. Then, ask yourself the following questions.
* Why am I thinking about this? * Am I in the past or in the now? * What is the benefit of holding on to this thought? * What is the benefit of letting go of this thought? * What choice do I want to make to bring me at peace? You have the power to control your thoughts. It takes practice. You can do it! |
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