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07-03-2016, 08:30 AM
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Super Moderator
Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
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A fabulous day from Hamilton to you too.
Glad to have you with us, hope you will continue to come and share your journey with us. Meditation takes practice. Learning to quiet our mind reminds me of the slogan, progress, not perfection. When I was in treatment, they taught us the color meditation, it worked for me, but didn't for others. http://www.spiritual-path.com/meditation.htm 
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Love always, Jo I share because I care. 
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