Daily Recovery Readings - October 18

[bluidkiti]

God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.

October 18

Daily Reflections

AN OPEN MIND

True humility and an open mind can lead us to faith . . .
TWELVE STEPS AND TWELVE TRADITIONS, p. 33

My alcoholic thinking led me to believe that I could control my drinking, but I couldn't.
When I came to A.A., I realized that God was speaking to me through my group. My mind
was open just enough to know that I needed His help. A real, honest acceptance of A.A.
took more time, but with it came humility. I know how insane I was, and I am extremely grateful
to have my sanity restored to me and to be a sober alcoholic. The new, sober me is a much
better person than I ever could have been without A.A.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Have I got over most of my sensitiveness, my feelings which are too easily hurt, and my
just plain laziness and self-satisfaction? Am I willing to go all out for A.A. at no matter what
cost to my precious self? Is my own comfort more important to me than doing the things
that need to be done? Have I got to the point where what happens to me is not so
important? Can I face up to things that are embarrassing or uncomfortable if they are
the right things to do for the good of A.A.? Have I given A.A. just a small piece of myself?
Am I willing to give all of myself whenever necessary?

Meditation For The Day

Not until you have failed can you learn true humility. Humility arises from a deep sense of
gratitude to God for giving you the strength to rise above past failures. Humility is not
inconsistent with self-respect. The true person has self-respect and the respect of others
and yet is humble. The humble person is tolerant of other's failings, and does not have a
critical attitude toward the foibles of others. Humble people are hard on themselves and
easy on others.

Prayer For The Day

I pray that I may be truly humble and yet have self-respect. I pray that I may see the good
in myself as well as the bad.

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As Bill Sees It

WHEN CONFLICTS MOUNT, p. 289

Sometimes I would be forced to look at situations where I was
doing badly. Right away, the search for excuses would become
frantic.

"These," I would exclaim, "are really a good man's faults." When
that pet gadget broke apart, I would think, "Well, if those people
would only treat me right, I wouldn't have to behave the way I
do." Next was this: "God well knows that I do have awful
compulsions. I just can't get over this one. So He will have to
release me." At last came the time when I would shout, "This, I
positively will not do! I won't even try."

Of course, my conflicts went right on mounting, because I was
simply loaded with excuses, refusals, and outright rebellion.

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Walk In Dry Places

Those who want it, Not those who need it.
Honest Desire
In the first bloom of sobriety, many recovering people confront drinking companions who also "need" the program. They're often surprised and disillusion when efforts to help their friends are rejected... sometimes curtly.
We're truly limited to helping those who desire recovery, not those who we think need it. Though intervention methods can be effective, we're still largely helpless to assist those who don't desire recovery.
We regret that we really have no answers for the millions who perish from alcoholism, unaware of their problem. We also can hold out little hope that any future recovery attempts will succeed without the individual alcoholic's cooperation.
Desire..... a personal determination and decision.... is necessary for almost any kind of change. We have the freedom to choose in many areas of our lives, and alcoholics must eventually choose recovery in order to find and maintain it.
Though I'd love to see others recover, I must accept the fact that their personal desire and choice is necessary. I'll remember this if any opportunities arise today to carry the message.

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Keep It Simple

When people bother you in any way, it is because their souls are trying to get your divine attention and your blessing.
--Catherine Ponder
We are in constant communication with one another and with God in the spiritual realm. No matter how singular our particular course may appear, our path is running parallel to many paths. And all paths will intersect when the need is present. The point of intersection is the moment when another soul seeks our attention. We can be attentive and loving to the people seeking our attention. Their growth and ours is at stake,
We can be grateful for our involvement with other lives. We can be mindful that our particular blessing is like no one else's and that we all need input from the many significant persons in our lives. There is no insignificant encounter in our passage through life. Each juncture with someone else is part of the destiny of both participants.
I will look carefully and lovingly at the people around me today and bless them, one and all. They are in my life because they need to be. I, likewise, need them.

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Each Day a New Beginning

Pride, we are told, my children, "goeth before a fall" and oh, the pride was there, and so the fall was not far away. --Wilhelmina Kemp Johnstone
Requesting help. Admitting we are wrong. Owning our mistake in either a big or small matter. Asking for another chance or someone's love. All very difficult to do, and yet necessary if we are to grow. The difficulty is our pride, the big ego. We think, "We need to always be right. If we're wrong, then others may think less of us, look down on us, and question our worth." Perfectionism versus worthlessness.
If we are not perfect (and of course we never are), then we must be worthless. In between these two points on the scale is "being human." Our emotional growth, as women, is equal to how readily we accept our humanness, how able we are to be wrong. With humility comes a softness that smoothes our every experience, our every relationship. Pride makes us hard, keeps us hard, keeps others away, and sets us up for the fall.
I will let myself be human today. It will soften my vision of life.

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Alcoholics Anonymous - Fourth Edition

WE AGNOSTICS

Everybody nowadays, believes in scores of assumptions for which there is good evidence, but no perfect visual proof. And does not science demonstrate that visual proof is the weakest proof? It is being constantly revealed, as mankind studies the material world, that outward appearances are not inward reality at all. To illustrate:
The prosaic steel girder is a mass of electrons whirling around each other at incredible speed. These tiny bodies are governed by precise laws, and these laws hold true throughout the material world, Science tells us so. We have no reason to doubt it. When, however, the perfectly logical assumption is suggested that underneath the material world and life as we see it, there is an All Powerful, Guiding, Creative Intelligence, right there our perverse streak comes to the surface and we laboriously set out to convince ourselves it isn’t so. We read wordy books and indulge in windy arguments, thinking we believe this universe needs no God to explain it. Were our contentions true, it would follow that life originated out of nothing, means nothing, and proceeds nowhere.

pp. 48-49

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Alcoholics Anonymous - Fourth Edition Stories

Doctor Bob's Nightmare

A co-founder of Alcoholics Anonymous. The birth of our Society dates from his first day of permanent sobriety, June 10, 1935.
To 1950, the year of his death, he carried the A.A. message to more than 5,000 alcoholics men and women, and to all these he gave his medical services without thought of charge.
In this prodigy of service, he was well assisted by Sister Ignatia at St. Thomas Hospital in Akron, Ohio, one of the greatest friends our Fellowship will ever know.

If my wife were planning to go out in the afternoon, I would get a large supply of liquor and smuggle it home and hide it in the coal bin, the clothes chute, over door jambs, over beams in the cellar and in cracks in the cellar tile. I also made use of old trunks and chests, the old can container, and even the ash container. The water tank on the toilet I never used, because that looked too easy. I found out later that my wife inspected it frequently. I used to put eight or twelve ounce bottles of alcohol in a fur lined glove and toss it onto the back airing porch when winter days got dark enough. My bootlegger had hidden alcohol at the back steps where I could get it at my convenience. Sometimes I would bring it in my pockets, but they were inspected, and that became too risky. I used also to put it up in four ounce bottles and stick several in my stocking tops. This worked nicely until my wife and I went to see Wallace Beery in "Tugboat Annie," after which the pant-leg and stocking racket were out!
I will not take space to relate all my hospital or sanitarium experiences.

pp. 176-177

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Twelve Steps and Twelve Traditions

Step Two - "Came to believe that a Power greater than ourselves could restore us to sanity."

"Then I woke up. I had to admit that A.A. showed results, prodigious results. I saw that my attitude regarding these had been anything but scientific. It wasn't A.A. that had the closed mind, it was me. The minute I stopped arguing, I could begin to see and feel. Right there, Step Two gently and very gradually began to infiltrate my life. I can't say upon what occasion or upon what day I came to believe in a Power greater than myself, but I certainly have that belief now. To acquire it, I had only to stop fighting and practice the rest of A.A.'s program as enthusiastically as I could.

p. 27

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"To make mistakes is human; to stumble is commonplace; to be able to laugh at
yourself is maturity."
--William A. Ward

To remain young while growing old is the highest blessing.
--German Proverb

"Make rest a necessity, not an objective."
--Jim Rohn

"Action may not always bring happiness; but there is no happiness without action."
--Benjamin Disraeli

"The past is a guidepost, not a hitching post."
--L. Thomas Holdcroft

"Once you say you are going to settle for second, that's what happens to you."
--John F. Kennedy

Friends are the sunshine of life.
--John Hay

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Father Leo's Daily Meditation

WORSHIP

"Our concern is not how to
worship in the catacombs but
how to remain human in the
skyscrapers."
-- Abraham Heschel

Worship requires the discovery of "true worth" in my own life. True worship is not only
historical and traditional but also contemporary. I need to discover not only the God of
yesterday, but also the God of the modern city.

My past addiction to fantasy often made me place God in an unreal world. I was happy
talking about the Jews, Roman and Philistines but I missed God in Las Vegas, on
freeways and in local politics.

God is alive in His world, and it is tragic to make Him a prisoner of history.

Let me find You in the place where I live.

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He stilled the storm to a whisper; the waves of the sea were hushed.
They were glad when it grew calm and He guided them to their desired haven.
Psalm 107:29-30

"You shall not be afraid of the terror by night, Nor of the arrow that flies by day, Nor of
the pestilence that walks in darkness, Nor of the destruction that lays waste at noonday."
Psalm 91:5-6

"Don't copy the behavior and customs of this world, but let God transform you into a new
person by changing the way you think. Then you will know what God wants you to do,
and you will know how good and pleasing and perfect His will really is."
Romans 12:2

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Daily Inspiration

It is hard to be upset with yourself when you are being nice to someone else. Lord, bless me with a giving spirit be I know that all I give comes back to shine on me in many different ways.

With our blessings come responsibilities. Much is required of those to whom much has been given. Lord, may I use my blessings to be a blessing to others.

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NA Just For Today

We All Belong

"Although 'politics makes strange bedfellows,' as the old saying goes, addiction makes us one of a kind."

Basic Text, p.84

What a mixture of folks we have in Narcotics Anonymous! In any given meeting on any given night, we'll find a variety of people that probably never would have sat down in a room together if it weren't for the disease of addiction.

A member who is a physician described his unwillingness to identify at his first meeting by refusing to go into "that room full of junkies." Another member with an extensive background in jails and institutions shared a similar story, except that her shock and surprise stemmed from the realization that "there were nice people there - wearing suits, yet!" These two friends recently celebrated their seventh wedding anniversary.

The most unlikely people form friendships, sponsor each other, and do service work together. We meet in the rooms of recovery together, sharing the bonds of past suffering and hope for the future. We meet on mutual ground with our focus on the two things we all have in common - addiction and recovery.

Just for today: No matter what my personal circumstances, I belong.

pg. 304

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You are reading from the book Today's Gift.
One will rarely err if extreme actions be ascribed to vanity, ordinary actions to habit, and mean actions to fear. --Friedrich Nietzsche
Sometimes we begin to believe someone close to us is being mean deliberately. This may happen when a good friend suddenly stops inviting us to her house. She may be scared to have others over because her parents are having problems, or for some other reason that has nothing to do with us.
But we often fear that it is because of something we said or did. We find ourselves becoming scared and pulling away. If we ask for God's help in turning our fear around, we can overcome it and ask our friend why she stopped inviting us over. Most times we will find that our friend had no idea her actions affected us the way they did. We can then laugh at ourselves for our fears and applaud ourselves for overcoming them.
What treasure might I find beneath my fear today?


You are reading from the book Touchstones.
Thou art everywhere, but I worship you here;
Thou art without form, but I worship you in these forms;
Thou neediest no praise, yet I offer you these prayers and salutations.
--Hindu prayer
The history of the Twelve Steps tells us that in the first small A.A. group there was controversy about the word God. For some of the men, God was known in traditional religious ways; other members were agnostic. This first group followed their group conscience. The resolution they achieved has inspired many new Twelve Step members ever since. They were guided through their disagreement to a new expression of their spiritual relationship. They began to speak of a "Power greater than ourselves" and of "God, as we understood Him."
Today we turn to God as we understand God, because our definitions are restricted by human limitations. We know from our own experiences and from the stories of thousands of men and women who have preceded us, that this spiritual program is very practical and simple. It works. It restores our lives.
To a Power greater than myself, I am filled with gratitude.


You are reading from the book Each Day a New Beginning.
When people bother you in any way, it is because their souls are trying to get your divine attention and your blessing.
--Catherine Ponder
We are in constant communication with one another and with God in the spiritual realm. No matter how singular our particular course may appear, our path is running parallel to many paths. And all paths will intersect when the need is present. The point of intersection is the moment when another soul seeks our attention. We can be attentive and loving to the people seeking our attention. Their growth and ours is at stake,
We can be grateful for our involvement with other lives. We can be mindful that our particular blessing is like no one else's and that we all need input from the many significant persons in our lives. There is no insignificant encounter in our passage through life. Each juncture with someone else is part of the destiny of both participants.
I will look carefully and lovingly at the people around me today and bless them, one and all. They are in my life because they need to be. I, likewise, need them.


You are reading from the book The Language of Letting Go.
Throwing Out the Rule Book
Many of us feel like we need a rulebook, a microscope, and a warranty to get through life. We feel uncertain, frightened. We want the security of knowing what's going to happen, and how we shall act.
We don't trust life or ourselves.
We don't trust the Plan.
We want to be in control.
"I've made terrible mistakes about my choices, mistakes that nearly destroyed me. Life has really shocked me. How can I trust myself? How can I trust life, and my instincts, after where I've been?" asked one woman.
It is understandable that we fear being crushed again, considering the way many of us were when we bottomed out on our codependency. We don't have to be fearful. We can trust our self, our path, and our instincts.
Yes, we want to avoid making the same mistakes again. We are not the same people we were yesterday or last year. We've learned, grown, changed. We did what we needed to do then. If we made a mistake, we cannot let that stop us from living and fully experiencing today.
We have arrived at the understanding that we needed our experiences - even our mistakes - to get to where we are today. Do we know that we needed our life to unfold exactly as it did to find ourselves, our Higher Power, and this new way of life? Or is part of us still calling our past a mistake?
We can let go of our past and trust ourselves now. We do not have to punish ourselves with our past. We don't need a rulebook, a microscope, a warranty. All we really need is a mirror. We can look into the mirror and say, "I trust you. No matter what happens, you can take care of yourself. And what happens will continue to be good, better than you think."
Today, I will stop clinging to the painful lessons of the past. I will open myself to the positive lessons today and tomorrow hold for me. I trust that I can and will take care of myself now. I trust that the Plan is good, even when I don't know what it is.


Today I will be aware not to judge myself when I feel less than perfect. I am beginning to love myself just as I am and that feels so nice. --Ruth Fishel

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Journey To The Heart
October 18
Trust the Morning

I arrived in Sedona late at night, after ten o’clock. Motel offices were closed everywhere I went. The signs flashed “No Vacancy.” I hung around the convenience store for a while, trying to figure out what to do, having second thoughts about spontaneity and trusting the universe. I regretted not having an itinerary. I was too tired to drive much longer. I no longer cared if my journey was magical; it was back to basics. I wanted to sleep in a bed that night.

I bought the local paper and spotted an ad for a lodge. I called the number, but no luck. I got in my car, wondering what to do.

On the edge of town, I saw a motel with lights in the office and a person behind the desk. I went inside and pestered the girl behind the desk for help. She finally relented, telling me of a little known hotel about an hour away. She lived close by, she said. I could follow her there. An hour later, I gratefully checked into a room. I couldn’t find the heat, but I did have a bed, pillow, and blanket.

The next morning, I discovered I was staying on the edge of a dry, dusty golf course. The area was surrounded by low, barren hills barely covered with shrubs. I headed the car to Sedona, still tired, still wondering why I was there.

My car rounded a curve. Suddenly I was surrounded by spiraling red mesas shaped by nature into forms of bells, cathedrals, and carved towers reaching to the sky. The sunlight danced on the rusty red sculptures, lighting them with an orange-yellow glow. I smiled at the breathtaking view, grateful the experience had unfolded as it had.

Sometimes, the darkness and loneliness of night make the color and beauty of the sunrise and the new day all that much more beautiful. Contrast is an important part of creativity. Our Creator knows that. So does our heart.

Things look different in the morning. Trust that the morning will come.

*****

more language of letting go
Take another look

It's amazing the difference
A bit of sky can make.
--Shel Silverstein

We spend morning at the Blue Sky Lodge drinking coffee on the back porch watching the world wake up. One morning, after grabbing my cup, I walked out back to find Frank, a skydiving friend staying at the Lodge while visiting from the United Kingdom, busliy snapping pictures of the surrounding terrain.

"Frank, why are you taking pictures of this?" I asked. "If you want, we can take you to some of the more scenic areas around here."

"No way," he replied. "No one back home will believe that I got to spend my time in a place with a view like this."

I looked around and tried to see the view through his eyes. The rolling hills of southern California were bathed in golden early morning sunlight, while a light marine layer curled over the ridgeline of the Ortega Mountains just three miles to the west. San Jacinto rose high in the eastern sky, a pale silhouette in the morning sun.

I smiled and for the first time in a while took in the sheer beauty of the view. Lately all I had been seeing were the piles of leaves and construction materials scattered around the yard or the cars driving along the road in the valley below us. I had been surrounded with beauty and yet had grown so accustomed to it that I didn't even notice it anymore.

Many times what we need isn't a change of scenery, but a renewed vision of what's already there. Take another look at your life-- where you live, your friends, your work-- all your gifts. Maybe the view in your life is better than you think.

God, renew my spirit. Help me look at my life with a fresh vision. If I don't like what I see, help me look again.

*****

Complementary Energies
Balancing Self with Family Life by Madisyn Taylor

It is vital to the energy of your spirit and the energy of your family unit that you take time for yourself each day to balance and center.

Many of us have a hard time balancing taking care of ourselves with taking care of our family responsibilities. For people with young children, this can be especially challenging, but even people without children have obligations to care for extended family, partners, pets, and the home in which they live. It’s easy to lose track of our own needs as we give ourselves to the people, pets, and places we love. However, it is essential to their well-being that we take care of ourselves, filling our own wells with water so that we have something to offer when we return home each day.

It is easy to get caught up in the demands of home life because they never stop. There is always one more thing you can do, another dish in the sink, a counter that needs wiping, or a person who needs a ride somewhere. If you don’t set some boundaries, you will find yourself on an endless journey of housework and doing for others. Eventually, you will probably feel drained and out of touch with your inner life force. Instead of waiting for this to happen, integrate self-care into your daily schedule. Even Buddha insisted that he have one hour completely to himself every day. There are times when even that will not be possible—for example, with a new baby or a sick relative. At times like this, retreating inward energetically can be a lifesaver. You can always find five minutes to close your eyes and breathe consciously. You may even be able to meditate.

Most of the time, though, it is possible to set aside a full hour for yourself each day. In addition, scheduling a longer interval of time, perhaps on a weekly basis, can really help to restore your energy. Get a massage or go to a movie or out with a friend. Taking time to experience the world outside of your home makes returning home all the more wonderful. In the same way, taking care of yourself is a natural complement to taking care of your home and family. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

Not in my wildest dreams could I have imagined the rewards that would be mine when I first contemplated turning my life and will over to the care of God as I understand Him. Now I can rejoice in the blessing of my own recovery, as well as the recoveries of countless others who have found hope and a new way of life in The Program. After all the years of waste and terror, I realize today that God has always been on my side and at my side. Isn’t my clearer understanding of God’s will one of the best things that has happened to me?

Today I Pray

May I be thankful for the blessed contrast between the way my life used to be (Part 1) and the way it is now (Part II). In Part I, I was the practicing addict, adrift among my fears and delusions. In Part II, I am the recovering addict, rediscovering my emotions, accepting my responsibilities, learning what the real world has to offer, growing close to my Higher Power. Without the contrast, I could never feel the joy I know today or sense the peaceful nearness of my Higher Power.

Today I Will Remember

I am grateful for such contrast.

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One More Day

Quote:He that can’t endure the bad, will not live to see the good.
– Yiddish Proverb

Maturity means taking thee bitter with the sweet. Wisdom is the realization that sometimes the two are interrelated. An we might have been bitter because quality of our lives was changed.

Now, with a clearer perspective and greater maturity, we realize that many of the sweeter aspects of our lives today have grown out of our learning to cope with chronic illness. We live more in the moment, rather than always pursuing some distant goal. Our values reflect a stronger sense of self; they emphasize people over things. For many of us, the growth, the joy, and the self-esteem that now sweeten our lives come from the bitter experiences of chronic illness.

I accept that my life experiences will be both good and bad. Although my illness is unwanted. I have been strengthen by it.

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Food For Thought

Relying on God

As compulsive overeaters, we relied on food to pick us up, calm us down, console us, excite us, help us, and sustain us. Since food was inadequate to do all of these things, we had to eat more and more until we became physically and emotionally addicted.

Recovery from our disease requires that dependency on food be replaced by dependency on a Higher Power. Only God, as each of us understands Him, is capable of supporting us at all times and in all situations. Food simply will not work. If we are not controlled by our Higher Power, we will be controlled by our addiction to compulsive overeating.

At first, we find it difficult to rely on a Power we cannot see. Our materialistic orientation makes us distrustful of the things that are of the spirit. Gradually, we come to believe as we witness the work of God through OA. We see evidence of His activity in our own lives, and we sense the peace and security that He gives. Reliance on God is our strength.

I depend on You for recovery.

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One Day At A Time

Looking for Love
“The most important thing in life
is to learn how to give out love,
and to let it come in.”
Morrie Schwartz

As a compulsive overeater I was always looking outside of myself for love, yet I was terrified of letting it in. “What if it hurts me once I let it in?” I was just as afraid of giving out love. “What if I lost myself or was taken advantage of?” My life was ruled by fear, and at a very young age I discovered the false security of food. I used food as a source of companionship and as a way to numb out my pain. It became a substitute for love.

As the disease gained control, the more I ate and the more shut down I became. I built huge walls around myself. As the weight came on, I was convinced that this was the reason people didn’t love me the way that I wanted to be loved. I believed that “if only I was thin enough” I would get what I wanted. It never occurred to me that I was already so full of the food that there was no room inside to receive anything else.

When I came into program and began to put down the food, I slowly discovered that this love that I was searching for was within me all along. My Higher Power is love and dwells within and all around me. In recovery I am graced with the freedom to act out of love and therefore be with my Higher Power.

One day at a time...
I will choose to act out of love and to keep my heart open to the love that my Higher Power brings into my life. If I just open my eyes, my ears and my heart, it is everywhere.
~ Jessica M.

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AA 'Big Book' - Quote

This world of ours has made more material progress in the last century than in all the millenniums which went before. Almost everyone knows the reason. Students of ancient history tell us that the intellect of men in those days was equal to the best of today. Yet in ancient times material progress was painfully slow. The spirit of modern scientific inquiry, research and invention was almost unknown. In the realm of the material, men's minds were fettered by superstition, tradition, and all sorts of fixed ideas. Some of the contemporaries of Columbus though a round earth preposterous. Others came near putting Galileo to death for his astronomical heresies.

We asked ourselves this: Are not some of us just as biased and unreasonable about the realm of the spirit as were the ancients about the realm of the material? - Pg. 51 - We Agnostics

Hour To Hour - Book - Quote

There is a certain universality to the truths taught in our 12 step programs. They are nothing new. These principles are derived from eons of experience and spirituality. What is new is our personal understanding that living these principles gives us a reprieve from our addiction.

Thank you God, as I understand You, for my daily reprieve from addiction based on my sincere attempt to practice these principles.

Owning My Own Anger Responsibly

Today, I am willing to take responsibility for the anger that I carry within me. I am not a bad person because I feel angry. No one wants to think of himself or herself as an angry person, and I am no exception. But when I refuse to acknowledge the anger and resentment that I have stored within me, (1) I turn my back on me and refuse to accept a very important part of myself, and (2) I ask the people close to me to hold my feelings for me, to be the containers of my unconscious or the feelings inside me that I do not wish to see. Because I deny my anger to myself does not mean that it goes away. Today, I am willing to consider that there might be something more to it, that I may be carrying feelings of anger that I need to accept.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Want to know about your Spiritual Source? 'It is a simple procedure to calculate the number of seeds in an apple. But who among us can ever say how many apples are in a seed?' ~Dr. Wayne Dyer, Everyday Wisdom

Even though I feel very small when the stars come out at night, I remember that I, too, am made of stardust.

"Walk Softly and Carry a Big Book" - Book

Don't believe in miracles. Rely on them.

Time for Joy - Book - Quote

I am full of joy in the discovery that I am okay just the way I am. Today I can accept all of me today and that is a miracle.

Alkiespeak - Book - Quote

I don't have to figure out God's will for me anymore. God's will is defined for me by taking Steps 10 and 11. Because it's all a process of weeding out everything which isn't God's will. - Cindy F.

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AA Thought for the Day

October 18

Hangovers
When a drunk has a terrific hangover because he drank heavily yesterday, he cannot live well today.
But there is another kind of hangover which we all experience whether we are drinking or not.
That is the emotional hangover, the direct result of yesterday's and sometimes today's excesses of negative emotion

--
anger, fear, jealousy, and the like.
If we would live serenely today and tomorrow, we certainly need to eliminate these hangovers.
This doesn't mean we need to wander morbidly around in the past.
It requires an admission and correction of errors now.
- Twelve Steps and Twelve Traditions, pp. 88-89

Thought to Ponder . . .
Make a change, move a muscle.

AA-related 'Alconym' . . .
N O W = No Other Way.

~*~A.A. Thoughts For The Day~*~

Touchy
"Many of us have been so touchy
that even casual reference to spiritual things
make us bristle with antagonism.
This sort of thinking had to be abandoned.
Though some of us resisted,
we found no great difficulty in casting aside such feelings.
Faced with alcoholic destruction,
we soon became as open minded on spiritual matters
as we had tried to be on other questions.
In this respect alcohol was a great persuader.
It finally beat us into a state of reasonableness.
Sometimes this was a tedious process;
we hope no one else will prejudiced for as long as
some of us were."
c.1976AAWS, Alcoholics Anonymous, p. 48

Thought to Consider . . .
The solution is simple.
The solution is spiritual.

*~*~*AACRONYMS*~*~*
A A = Altered Attitudes

*~*~*~*~*^Just For Today!^*~*~*~*~*

Inspiration
>From "When A.A. Came of Age":
"There came next to the lectern [at the 1955 Convention] a figure that not many A.A.'s had seen before, the Episcopal clergyman Sam Shoemaker. It was from him that Dr. Bob and I [Bill W.] in the beginning had absorbed most of the principles that were afterward embodied in the Twelve Steps of Alcoholics Anonymous, steps that express the heart of A.A.'s way of life. Dr. Silkworth gave us the needed knowledge of our illness, but Sam Shoemaker had given us the concrete knowledge of what we could do about it. One showed us the mysteries of the lock that held us in prison; the other passed on the spiritual keys by which we were liberated."
2001 AAWS, Inc.; Alcoholics Anonymous Comes of Age, pgs. 38-39

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"One day leads to the next, no matter how unhappy I choose to be."
Sioux Rapids, IA, January 2004
"Adult Love,"
No Matter What: Dealing with Adversity in Sobriety

*~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"Doubtless you are curious to discover how and why, in the face of
expert opinion to the contrary, we have recovered from a hopeless
condition of mind and body. If you are an alcoholic who wants to get
over it, you may already be asking What do I have to do?"
It is the purpose of this book to answer such questions specifically.
We shall tell you what we have done.
~Alcoholics Anonymous, 4th Edition, There Is A Solution, Page 20~

' I realize that all I'm guaranteed in life is today. The poorest person has no less and the wealthiest has no more--each of us has but one day. What we do with it is our own business; how we use it is up to us individually.
I feel that I have been restored to health and sanity these past years not through my own efforts nor as a result of anything I may have done, but because I've come to believe--to really believe--that alone I can do nothing. That my own innate selfishness and stubbornness are the evils which which, if left unguarded, can drive me to alcohol.'
-Alcoholics Anonymous p.473

Some of us have tried to hold on to our old ideas and the result was nil until we let go absolutely.
-Alcoholics Anonymous p.58

Already a willingness has been achieved to cast out one's own will and one's own ideas about the alcohol problem in favor of those suggested by A.A.
-Twelve Steps and Twelve Traditions p.35

Misc. AA Literature - Quote

I believe that when we were active alcoholics we drank mostly to kill pain of one kind or another - physical or emotional or psychic. Of course, everybody has a cracking point, and I suppose you reached yours - hence, the resort once more to the bottle.
'If I were you, I wouldn't heap devastating blame on myself for this; on the other hand, the experience should redouble your conviction that alcohol has no permanent value as a pain-killer?'
In every A.A. story, pain has been the price of admission into a new life. But this admission price purchased more than we expected. It led us to a measure of humility, which we soon discovered to be a healer of pain. We began to fear pain less, and desire humility more than ever.

Prayer for the Day: First Things First - Dear Higher Power, remind me: To tidy up my own mind, To keep my sense of values straight, To sort out the possible and the impossible, To turn the impossible over to you, And get busy on the possible.

Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7