Dr. Twerski's Sober Thought - July

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July 25

Easy Does It Can Require Hard Work

it does not mean we should look for the easiest way to get something done. Some with eating disorders have undergone bypass surgery to lose weight. Though initially successful, weight may later be regained. A change in life-style such as with Overeaters Anonymous is not as easy a method, but it can give more lasting results. Similarly, trying to gain knowledge without effort of studying isn't profitable. Easy does it means we do not let ourselves get into a dither about things. Getting something accomplished, however, requires elbow grease.