Quotes

[bluidkiti]

No matter how you feel. Get up. Dress up. Show up. And never give up. - Regina Brett

[MajestyJo]

The longest journey ou will make is from your head to your heart. We are all on this journey.

Being awareof your emotions means being aware of pain, The only alternative is to mask it.

When yhou act with empowered heart, you are free from compulsions, fixations, obsessions, and addiction.

Billions of humans live in poeverty and suffer hunger, oppression, and brutality. Changing these circumstances requires the heart.

Spiritual growth is replacing survival as the central objective of the human experience.

Since our origin as a species, the need to feel safe, valuable, and loved has focused our attention outward. Now we are learning to look inside to find the roots of our insecurities, and to pull them out.

Thoughts from the Heart of the Soul, meditations for emotional awareness.

Gary Zukav and Linda Francis

[MajestyJo]

A newhuman species is being born that looks at the external world of things, interactions, and experiences as a mirror that reflects an internal world of intentions, emotions, and thoughts.

Authentic power is the alignment of your personality with your soul. It is being fully engaged in the present moment. You cannot align your personality with your soul withoout becoming conscious of your emotions.

The creation of authentic power confronts you wit the unhealthies part of yourself--the part that blame, criticise, judge, resent, envy, and hate others, yourself, and the Universe. These are the parts that must be acknowledged in order to change them.

An authntically empowered personality is so powerful that the idea of showing power through force is not even part of his or her consciousness.

We are continually processing energy that flows through us. We experience those processes as emotions.

Energy continually flows into the top of your head, moves downwaard through your torso, and the returns to where it came from. The energy that flows through you is always pure and wholesome.

You cannot grow spiritually without learning ho to detach from your emotions and understand them as products of the way energy is processed in you own unique energy processing system.

Each emotion is a signal from your soul. When you ignore or repress emotions, you lose important information.

Gary Zukav and Linda Francis

[MajestyJo]

Your emotions are your best friends because they do not leave you. They bring to your attention what you need to know.

Your emotional landscape is as unique as your body, your aptitudes, and your interests.

Emotions are classes in the Earth school. Some classes are about fear, and some are about love. The Universe is your tutor, and your classroom is your life. The main course in the Earth school, Authentic Power, is the same for everyone, but different students need different courses in orfder to complete it.

You cannot change all of the people that make you angry, sad, or jealous, but you can change yourself. You begin that process by looking inward.

No matter where or how energy leaves your system, it produces an emotion.

Energy leaves you in fear and doubt, or in love and trust.

Painful emotions are flags that call your attention to what you need to change in yourself.

Every emotoin is a physical experience. Recognizing how and where energyy leaves your energy processing system is the foundation of spiritual growth.

When energy leaqves the processing location in your chest in love and trust, you are open and connected to all Life. When energy leaves it in fear and doubt, your chest hurts. "Heartache" is more than an emotional state --it is a physical condition.

Emotional pain of any kind is a reminder to stop and look inside.

Gary Zukav and Lind Francis
Thoughts from the Heart of the Soul (Meditation for Emotional Awareness)

[MajestyJo]

Physical pain in the vicinity of your solar plexus is produced by fears that you cannot provide for yourself, defend yourself, or do what you need to do. When energy leaves the processing center near the solor plexus in fear and doubt, you feel it "in the pit of your stomach.

Painful sensations in your chest are produced when you fear that you cannot love or be loved.

When you fear you cannot express yourself, or that you will not be heard if you do, you feel a constriction in your throat, or you have a hoarse or weak voice, or your neck or shoulders become tight.

The energy center at the base of the torso connects you with the Earth. When energy leaves this center in love and trust, yhou feel at homme on the Earth.

As you come to understand your energy processing system and how it works, you can understand your emotions, even those that are difficult to deal with.

Think of your emotions aspresents, waiting to be unwrapped. Unwrapping is an important part of your spiritual journey.

Energy leaving your energy processing system in fear and doubt causes painful sensations.

Feeling your emotions is a physical experience.

Spiritual grown requires you to become aware of everything you are feeling, all the time.

Medical treatment is emergency care for the symptoms that have developed over a long period of time. The symptoms in the flower on the planty. Treating the symptom is picking the flower, while the plant remains untouched.

Emotional awareness is preventative medicine, because physiical dysfunction results when you release energy in fear and doubt for years.

Releasing energy in love and trust produces health and vitality.

Meditations for Emotional Awareness by Gary Zukav and Linda Francis

[MajestyJo]

We are all souls temporarily utilizing our bodies, which are our vehicles for the journey. The engine of the vehicle is the energy pprocessing system. Emotions are the instruments that tell us how the engine is functioning.

Scannng your energy processing system at each location, moment to moment, is emotional awareness. Ignoring that information will eventually cause your vehicle to break down. No illness is sudden.

The more distressing the emotion, the more painful are the sensations in your body, and the more compulsive are your thoughts.

If you think you are a person who feels nothing, or very little, think again. Everyone feels physical pain. If pain is continually present, it begins to feel normal.

(How true that statement is!)

It took me a long time to get in touch with my emotions, to recognize them for what they were, and where they came from; because from the age of 3 years old, I started shutting down when I saw my brother killed.


Thought's from the Heart of the Soul - Meditations for Emotional Awareness

by Gary Zukav and Linda Francis

[MajestyJo]

The difference between not feeling pain and believing that you do not feel pain is the difference between being able to enjoy yourself, create freely, and live without fear, or not.

People who think they feel nothing are especially bound by the fears they think they don't have.

If you feel nothing, know wthat painful sensatiions are there whether you feel them or not. Keep looking. If you don't make this effort, the sensations will eventually break down the barriers you've constructed.

You cannot create a life of fulfillment, joy, and meaning while you are barricading yourself from others and from the opportunities Life offers you.

Walking through your emotional landscape without paying attention to what's there is like walking through a meadow without paying attention to what's growing.

Before you become aware of your emotional landscape, all you can see are the intense emotions that grip your attention now and then.

The more familiar you become with your emotions, the more easily you will be able to see how they remain the same, even though the circumstances in which they appear change. The circumstances that trigger your anger, for example, may change, but your anger does not.

Energy leaves your energy processing system in ways that are specific to you. As you practice putting your sensations and thoughts together, you will recognize repeating combinations, enabling you to connect the dots and plot the map of your emotional landscape.

Thought's from the Heart of the Soul - Meditations for Emotional Awareness

by Gary Zukav and Linda Francis

My apology for all the typos you may find as I am not doing copy and paste, but typing from a book.

[dwmoeller]

[dwmoeller]

Put your trust in God and don't forget to pray. - Nina Strege

[dwmoeller]

[MajestyJo]

August 1

You are always in the present moment. If you are not aware of this, you have no power because you are under the control of external circumstances.

August 2

When you are aware ofr the present moment, you have access to all possibilities than the present moment offers.

August 3

It is not possible to become aware of the present moment by examining, studying, or thinking about extended circumstations. The more you become absorbed in these activities, the less aware of the present moment you are.

August 4

Your inner landscape is the anchor of your experience. It is richer than your outer landscape, no matter how magnificent the sunrise, how awesome the night sky, or how immense the turbulent ocean that is rushing toward you,

Gary Zukav and Linda Francis
from Thoughts from the Heart of the Soul
Meditations for Emotional Awareness

[dwmoeller]

[dwmoeller]

[dwmoeller]

Don't be an imitation,
Be yourself! (your best self)

[dwmoeller]