This problem begins the same way for all of us it starts off as a fear. We believe that whatever is going to happen next to us is not going to be good. For all of us this has become habitual to the point where even though we might be aware we were doing this none of us could stop ourselves from doing this. This is our problem in a nutshell, it's what all of us have been believing that makes us sick. That is why recovery is based on spirituality because it's the very nature of our problem. Once this problem is developed in all of us there's no way for any of us to be able to fix this problem on our own. All of us have to have help that comes from outside this mess that we've gotten ourselves into, in order to get help that we need. We can't think our way out of this problem, even though many of us would like to think we can. This never works. What does work is learning how to change so that we can hope for the very best in whatever is going to happen next. By us doing this we're all able to get rid of what's been making us all so sick.