How You Deal With Stress Can Reduce Cravings - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 08-12-2013, 12:55 PM

How You Deal With Stress Can Reduce Cravings

If you are trying to maintain a clean and sober life and you have a tendency to deal with stressful situations by avoiding them, you could be setting yourself up for a relapse. Researchers have found that addicts who deal with problems by avoiding them experience twice the number of cravings for drugs during a stressful day than those who use coping skills to work through their problems. Recovering addicts who avoid coping with stress give in more easily to cravings and therefore are more likely to relapse during recovery.
Researchers studied 55 college students who were in recovery from substance abuse - alcohol, cocaine or club drugs. Each student was given a PDA device and asked to record their daily cravings and the intensity of any negative social experiences, as well as their strategies for coping with stress.

Stress Linked to Cravings
First, the researchers found that the number of stressful experiences the recovering addicts had during the day was directly related to the number of cravings they experienced on a daily basis.
They also found that link between experiencing stress and the level of the cravings they experienced was related to the students' reliance on "avoidance coping."
"We found that addicts who deal with stress by avoiding it have twice the number of cravings in a stressful day compared to persons who use problem solving strategies to understand and deal with the stress," said Penn State's H. Harrington Cleveland in a news release. "Avoidance coping appears to undercut a person's ability to deal with stress and exposes that person to variations in craving that could impact recovery from addiction."

Avoiding Stress Doesn't Work
The authors of the study concluded that trying to avoid stress does not work for addicts, simply because it is impossible to completely avoid all stressful experiences. Avoiding problems end up just multiplying those problems, causing even more stress.
Those in the student who were more likely to remain in recovery without relapse were those who used coping skills to work through a problem head on, rather than trying to avoid it.
The study was published in the journal Addictive Behaviors.

http://alcoholism.about.com/b/2010/0...e-cravings.htm

MajestyJo · 06-25-2014, 05:13 AM

Hard on the Joe and Charlie tapes as well as from my spiritual adviser and sponsor, "You can't crave something unless you ingest it in some way. You can be obsessive, compulsive and have the object take over your thinking to the exclusion of all else. If I have a thought, I don't have to act out in it. I may feel a desire to use, but if I say the Serenity Prayer, asking for help, the feeling will pass. All I have to do is wait it out and with my God's Help, I can do this.

Often it means, picking up literature, go on line and visit recovery sites or look at the material on line if I don't possess what I need. God answers Knee-Mail. God is of your understanding. I have used the God all of my life and in a way, He is an old tape. I had to take a spiritual journey to find out who my God was to me and build a communication with Him/Her.

Stress is a big trigger, but often it is me taking on what is not mine. Worry is fear that hasn't said it's prayers. I give to my God and I take it back, because I am not willing to wait on His Schedule.

As it says, "Avoiding Stress doesn't help." We need to acknowledge, feel the emotions, process them, and then let go and let God.

08-12-2013, 12:55 PM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,841	How You Deal With Stress Can Reduce Cravings How You Deal With Stress Can Reduce Cravings If you are trying to maintain a clean and sober life and you have a tendency to deal with stressful situations by avoiding them, you could be setting yourself up for a relapse. Researchers have found that addicts who deal with problems by avoiding them experience twice the number of cravings for drugs during a stressful day than those who use coping skills to work through their problems. Recovering addicts who avoid coping with stress give in more easily to cravings and therefore are more likely to relapse during recovery. Researchers studied 55 college students who were in recovery from substance abuse - alcohol, cocaine or club drugs. Each student was given a PDA device and asked to record their daily cravings and the intensity of any negative social experiences, as well as their strategies for coping with stress. Stress Linked to Cravings First, the researchers found that the number of stressful experiences the recovering addicts had during the day was directly related to the number of cravings they experienced on a daily basis. They also found that link between experiencing stress and the level of the cravings they experienced was related to the students' reliance on "avoidance coping." "We found that addicts who deal with stress by avoiding it have twice the number of cravings in a stressful day compared to persons who use problem solving strategies to understand and deal with the stress," said Penn State's H. Harrington Cleveland in a news release. "Avoidance coping appears to undercut a person's ability to deal with stress and exposes that person to variations in craving that could impact recovery from addiction." Avoiding Stress Doesn't Work The authors of the study concluded that trying to avoid stress does not work for addicts, simply because it is impossible to completely avoid all stressful experiences. Avoiding problems end up just multiplying those problems, causing even more stress. Those in the student who were more likely to remain in recovery without relapse were those who used coping skills to work through a problem head on, rather than trying to avoid it. The study was published in the journal Addictive Behaviors. http://alcoholism.about.com/b/2010/0...e-cravings.htm __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

06-25-2014, 05:13 AM	#2
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	Hard on the Joe and Charlie tapes as well as from my spiritual adviser and sponsor, "You can't crave something unless you ingest it in some way. You can be obsessive, compulsive and have the object take over your thinking to the exclusion of all else. If I have a thought, I don't have to act out in it. I may feel a desire to use, but if I say the Serenity Prayer, asking for help, the feeling will pass. All I have to do is wait it out and with my God's Help, I can do this. Often it means, picking up literature, go on line and visit recovery sites or look at the material on line if I don't possess what I need. God answers Knee-Mail. God is of your understanding. I have used the God all of my life and in a way, He is an old tape. I had to take a spiritual journey to find out who my God was to me and build a communication with Him/Her. Stress is a big trigger, but often it is me taking on what is not mine. Worry is fear that hasn't said it's prayers. I give to my God and I take it back, because I am not willing to wait on His Schedule. As it says, "Avoiding Stress doesn't help." We need to acknowledge, feel the emotions, process them, and then let go and let God. __________________ Love always, Jo I share because I care.

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