Daily Recovery Readings - July 28

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God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.

July 28

Daily Reflections

THOSE WHO STILL SUFFER

Let us resist the proud assumption that since God has enabled us to do
well in one area we are destined to be a channel of saving grace for
everybody.
A.A. COMES OF AGE, p. 232

A.A. groups exist to help alcoholics achieve sobriety. Large or small,
firmly established or brand-new, speaker, discussion or study group
has but one reason for being: to carry the message to the
still-suffering alcoholic. The group exists so that the alcoholic can find
a new way of life, a life abundant in happiness, joy, and freedom. To
recover, most alcoholics need the support of a group of other
alcoholics who share their experience, strength and hope. Thus my
sobriety, and our program's survival, depend on my determination to
put first things first.

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Twenty-Four Hours A Day

A.A. Thought For The Day

To continue the paraphrase of the psalm: "The judgments of the
Twelve Steps are true and righteous altogether. More to be desired
are they than whiskey, yea, than much fine whiskey, sweeter also than
wine. Moreover, by them are alcoholics warned and in keeping of them
there is great reward. Who can understand our alcoholism? Cleanse us
from secret faults. Keep us from presumptuous resentments. Let them
not have dominion over us. Then shall we be upright and free of the
great transgression." Am I resolved that liquor will never again have
dominion over me?

Meditation For The Day

God can be your shield. Then no problems of the world can harm you.
Between you and all scorn and indignity from others is your trust in
God, like a shining shield. Nothing can then have the power to spoil
your inward peace. With this shield, you can attain this inward peace
quickly, in your surroundings as well as in your heart. With this inward
peace, you do not need to resent the person who troubles you. Instead,
you can overcome the resentment in your own mind which may have
been aroused by that person.

Prayer For The Day

I pray that I may strive for inward peace. I pray that I may not be
seriously upset, no matter what happens around me.

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As Bill Sees It

Never the Same Again, p. 209

It was discovered that when one alcoholic had planted in the mind of
another the true nature of his malady, that person could never be the
same again. Following every spree, he would have to say to himself,
"Maybe those A.A.'s were right." After a few such experiences,
often before the onset of extreme difficulties, he would return to us
convinced.

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In the first years, those of us who sobered up in A.A. had been grim
and utterly hopeless cases. But then we began to have success with
milder alcoholics and even some potential alcoholics. Younger folks
appeared. Lots of people turned up who still had jobs, homes, health,
and even good social standing.

Of course, it was necessary for these newcomers to hit bottom
emotionally. But they did not have to hit every possible bottom in
order to admit that they were licked.

1. 12 & 12, p. 23-24
2. A.A. Comes Of Age, p. 199

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Walk In Dry Places

The True Security
Security
We can feel insecure for many reasons, but the fundamental reason is that we do not have a firm anchorage in our Higher Power. This anchorage must be our true security, and it is really the only form that can survive any attack.
Regardless of who we are, we can know and feel that our Higher Power is guiding and directing us at all times. If we find ourselves being threatened by a person or situation, we can deal with it by knowing that our Higher Power is in charge of all outcomes. If we envy somebody, we must get back to an acknowledgment of God as the source of everything.
If we feel inadequate around people who seem to be immensely self-confident and secure, we should not try to imitate their manner and behavior. Rather, we should simply put our trust in our own Higher Power, and our feeling of true security will express itself in proper ways.
All the things we view today as being secure are probably only temporary. Our ture security can come only from God.

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Keep It Simple

The best leaders are those who know how to follow.---Anonymous
Am I a leader or a follower? The fact is, I am responsible for where I end up. If I choose to be a follower, I'd better follow leaders who know where they are going. And I had better know where they're going.
If I choose to be leader, I'd better know that I'm responsible for getting myself on the right path. I also must be honest with my followers, so they can make good choices. I'm not responsible for my followers choices, but I must give them the truth. Being a leader doesn't always mean that I know where I'll end up. But it can mean that I know I'm on the right path, following the lead from my Higher Power---one step at a time.
Prayer for the Day: Higher Power, give me the faith and courage to choose good leaders to follow. When it is Your will, help me be a good leader.
Action for the Day: Today, I'll list my leaders. They might be a Higher Power, a sponsor, or a friend. I'll think of why I choose to follow these leaders.

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Each Day a New Beginning

The beauty of loving someone is the feeling of "wholeness" that I experience. The need for that individual in my life, the "I'm part of you and you're part of me" feeling that connects two people and makes them necessary to each other. --Kathleen Andrus
All that is asked of us by our Creator is that we love one another. Where love doesn't flow easily, perhaps we can just decide to not hurt someone. If we each avoided hurting all people, for just one day, lives would be transformed. We'd each see the world with a fresh perspective.
The more we love others, any others, the deeper our love will grow for all others. Loving lifts our hearts and lightens our burdens. Every day's tribulations can become triumphs when we carry love in our hearts. Love fills us up, and the more we share it, the fuller we become.
We are connected--each of us to one another, all of us together. Our contributions to the whole are necessary. Its completion is made perfect by our presence.
As I pass a friend today, I will be grateful for her contribution to my wholeness, too.

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Alcoholics Anonymous - Fourth Edition

Chapter 10 - To Employers

As a class, alcoholics are energetic people. They work hard and they play hard. Your man should be on his mettle to make good. Being somewhat weakened, and faced with physical and mental readjustment to a life which knows no alcohol, he may overdo. You may have to curb his desire to work sixteen hours a day. You may need to encourage him to play once in a while. He may wish to do a lot for other alcoholics and something of the sort may come up during business hours. A reasonable amount of latitude will be helpful. This work is necessary to maintain his sobriety.

p. 146

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Alcoholics Anonymous - Fourth Edition Stories

Fear Of Fear

This lady was cautious. She decided she wouldn't let herself go in her drinking. And she would never, never take that morning drink!

I should have lost my husband, and I think that only the fact that he was an alcoholic too kept us together. No one else would have stayed with me. Many women who have reached the stage that I had reached in my drinking have lost husbands, children, homes, everything they hold dear. I have been very fortunate in many ways. The important thing I lost was my own self-respect. I could feel fear coming into my life. I couldn't face people. I couldn't look them straight in the eye, although I had always been a sel-possessed, brazen person. I'd brazen anything out. I lied like a trooper to get out of many scrapes.

pp. 291-292

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Twelve Steps and Twelve Traditions

Tradition Five - "Each group has but one primary purpose - to carry it's message to the alcoholic who still suffers."

"Thank heaven I came up with the right answer for that one. It was based foursquare on the single purpose of A.A. `You have faith,' I said. `Perhaps far deeper faith than mine. No doubt you're better taught in religious matters than I. So I can't tell you anything about religion. I don't even want to try. I'll bet, too, that you could give me a letter-perfect definition of humility. But from what you've told me about yourself and your problems and how you propose to lick them, I think I know what's wrong.'
"`Okay,' he said. `Give me the business.'
"`Well,' I said, `I think you're just a conceited Irishman who thinks he can run the whole show.'
"This really rocked him. But as he calmed down, he began to listen while I tried to show him that humility was the main key to sobriety. Finally, he saw that I wasn't attempting to change his religious views, that I wanted him to find the grace in his own religion that would aid his recovery. From there on we got along fine.
"Now," concludes the oldtimer, "suppose I'd been obliged to talk to this man on religious grounds? Suppose my answer had to be that A.A. needed a lot of money; that A.A. went in for education, hospital, and rehabilitation? Suppose I'd suggested that I'd take a hand in his domestic and business affairs? Where would we have wound up? No place, of course."
Years later, this tough Irish customer liked to say, "my sponsor sold me one idea, and that was sobriety. At the time, I couldn't have bought anything else."

pp. 153-154

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Spirit has placed a dream in your heart for a better world, starting
with your family, extending to your work, community, country and
stretching beyond your nation. Speak your truth and inspire others, for
you are meant to make a significant and sizable difference.
--Mary Manin Morrissey

"Guidance isn't being told which action to take or not to take.
Guidance is God's gift of peace - from which we proceed. The peace
dissolves the question, and we simply do what we do in peace."
--Hugh Prather, Spiritual Notes to Myself

Today, I will ask my Higher Power for what I want and need. I will not
demand -- I will ask. Then I will let go.
--Melody Beattie

Spiritual community is created when we come together on a regular
basis with a common intention: to extend love beyond our immediate
families. Through this shared affinity, we encourage, challenge and
remind one another that nothing is impossible.
--Mary Manin Morrissey

Be gentle with yourself. Don't force it. But don't run away from your
feelings, either. You might feel like cooked spaghetti for a while,
but what's really softening up is your heart. God, help me face and
feel any feelings.
--Melody Beattie

Blessed are they that have not seen and yet have believed.
--American Proverb

"Know that every struggle holds a blessing. Uncover the blessing and
say thanks."
--Unknown

If you want your life to be a magnificent story, then begin by realizing
that you are the author and everyday you have the opportunity to
write a new page.
--Mark Houlahan

To love is to be patient, thoughtful, kind and meek. Lord, increase my
ability to love so that I can see You working in my life.
--unknown

"Love is not blind - It sees more, not less. But because it sees more, It
is willing to see less."
--Julius Gordon

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Father Leo's Daily Meditation

SIMILARITY

"Whatever you may be sure of,
be sure of this -- that you are
dreadfully like other people."
--James Russell Lowell

For many years I saw the differences and not the similarities. I was
always considering how I was unlike other alcoholics, rather than
perceiving the striking similarities. I kept myself on the outside, not
only in recovery from alcoholism but also in life.

Then I heard from another recovering alcoholic not only "my story"
but also my feelings. I belonged. I was with people who knew my
loneliness, isolation, confusion, guilt and despair. I had come home to
live amongst my people.

Thank You for enabling me to see that I am a member of the human
family and a recovering alcoholic.

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"But Jesus called the children to him and said, 'Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these.'"
Luke 18:16

"Let your light shine before men in such a way that they may see
your good works and glorify your Father which is in heaven."
Matthew 5:16

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Daily Inspiration

Patience with others brings peace to our own soul. Lord, help me to display patience even when I do not feel patient because everyone will benefit, but me most of all.

Jesus said, "Whatever you ask in prayer, believe that you have received it, and it will be yours.". Lord, I pray, I believe, and I thank you even before it is fulfilled.

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NA Just For Today

Secrets And Intimacy

"We feared that if we ever revealed ourselves as we were, we would surely be rejected."
Basic Text, p.31

Having relationships without barriers, ones in which we can be entirely open with our feelings, is something many of us desire. At the same time, the possibility of such intimacy causes us more fear than almost any other situation in life.

If we examine what frightens us, we'll usually find that we are attempting to hide an aspect of our personalities that we are ashamed of, an aspect we sometimes haven't even admitted to ourselves. We don't want others to know of our insecurities, our pain, or our neediness, so we simply refuse to expose them. We may imagine that if no one knows about our imperfections, those imperfections will cease to exist.

This is the point where our relationships stop. Anyone who enters our lives will not get past the point at which our secrets begin. To maintain intimacy in a relationship, it is essential that we acknowledge our defects and accept them. When we do, the fortress of denial, erected to keep these things hidden, will come crashing down, enabling us to build up our relationships with others.

Just for today: I have opportunities to share my inner self. I will take advantage of those opportunities and draw closer to those I love.

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You are reading from the book Today's Gift.
One law for lion and ox is oppression. --William Blake
What would the forest be like if deer, squirrel, and owl alike were required to sleep only at noon? Or the sky, if all birds were forced by law to fly in lines? Or the sea, if all fish had to stay forever in schools? We all know a lion and an ox, and we've all acted like a chicken, jackass, goat, or fox. Now and then we're slow or fast, bright or dull, willing or not.
So when others go the way we know we must go, we will follow the same law. But we don't have to be as others are, just to avoid being thought "strange." How truly strange life would be if everyone were the same. We have our own way, our own good time, and own free laws to discover and obey.
Will I need to obey someone else's rules if I govern myself well?


You are reading from the book Touchstones.
I am ill because my mind is in a rut and refuses to leave. --Karen Giordino
We are vulnerable human beings. We are susceptible to accidents and disease, and we can get bogged down in unhealthy thinking. We aren't at fault when we catch a cold or get a more serious illness, and accidents can happen to anyone. In the same way our addictions and the addictions of people we are close to are not our fault. We never asked for these afflictions, yet we must deal with them.
Physical and spiritual health can't be separated. A thriving spiritual life creates an environment for physical healing and strength. In the same way, physical well-being infuses our spirit with hope and joy. Human beings cannot go through life without sometimes being ill in either mind or body. Living by this program helps make us healthier in all ways. When we are bogged down, we can turn to one of the Steps as a means of healing and release.
Today, I will remember that lama whole man, with body and spirit as one. As I turn to the Steps, my whole being is healed.


You are reading from the book Each Day a New Beginning.
The beauty of loving someone is the feeling of "wholeness" that I experience. The need for that individual in my life, the "I'm part of you and you're part of me" feeling that connects two people and makes them necessary to each other. --Kathleen Andrus
All that is asked of us by our Creator is that we love one another. Where love doesn't flow easily, perhaps we can just decide to not hurt someone. If we each avoided hurting all people, for just one day, lives would be transformed. We'd each see the world with a fresh perspective.
The more we love others, any others, the deeper our love will grow for all others. Loving lifts our hearts and lightens our burdens. Every day's tribulations can become triumphs when we carry love in our hearts. Love fills us up, and the more we share it, the fuller we become.
We are connected--each of us to one another, all of us together. Our contributions to the whole are necessary. Its completion is made perfect by our presence.
As I pass a friend today, I will be grateful for her contribution to my wholeness, too.


You are reading from the book The Language of Letting Go.
Fear
One day, I decided to try something new. I took my ten year old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a motorcycle.
We donned life jackets and embarked on an experience that turned out to be both exhilarating and frightening; exhilarating when I let myself enjoy it; frightening when I thought too much about what I was doing and all the terrible things that could happen.
Midway though our ride, my worst fear came true. We took a spill. We were floundering in thirty feet of water. The Waverunner was bobbing on the waves in front of me, like a motorized turtle on it back.
"Don't panic," my son said calmly.
"What if we drown?" I objected.
"We can't," he said. "We have life jackets on. See! We're floating."
"The machine is upside down," I said. "How are we going to turn it over?"
"Just like the man said," my son answered. "The arrow points this way."
With an easy gesture, we turned the machine right side up. "What if we can't climb back on?" I asked.
"We can," my son replied. "That's what Waverunners were made for: climbing on in the water."
I relaxed and as we drove off, I wondered why I had become so frightened. I thought maybe it's because I don't trust my ability to solve problems. Maybe it's because once I almost drowned when I wasn't wearing a life jacket.
But you didn't drown then either; a small voice inside reassured me. You survived.
Don't panic.
Problems were made to be solved. Life was made to be lived. Although sometimes we may be in over our heads - yes, we may even go under for a few moments and gulp a few mouthfuls of water, we won't drown. We're wearing - and always have been wearing - a life jacket. That support jacket is called "God."
Today, I will remember to take care of myself. When I get in over my head, God is there supporting me - even when my fears try to make me forget.


It is exciting to know that I am at choice today and that my choices are limitless. I can choose exactly what I want to do to change how I am feeling. --Ruth Fishel

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Journey To The Heart

Acknowledge Your Fears

I never knew how afraid I was. Maybe I was even too afraid to look at my fears.

People speak of facing fear of not being afraid of fear, of working through fear. How do we do that? Try this technique, recommended to me by a healing professional. Take out a sheet of paper and pencil, and write down everything you fear. Take as much time as you need. Let it roll out. Don’t be afraid of what you see. Some of your fears may be of the unknown. Write as much as you can about those,too.

We don’t need to list everything we need to do about each fear. All we need to do is acknowledge, honestly, what we fear. Once we do, the way will become clear. Acknowledging our fears will give us power. Acknowledging our fears will help set us free. Often, it moves us to the next place. It is the barrier we need to pass through.

Although some of our fears may be real, may be grounded in reality, facing them won’t make us more afraid. Facing our fears will bring us peace and power. The truth isn’t the enemy. Fear of the truth is the enemy.

Be gentle with yourself. Let yourself have your fears, and let yourself face them.

Having the wisdom to face the truth will bring us closer to peace.

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More Language Of Letting Go

Turn the switch on

Many of us have turned off our intuition switch, our sense of knowing the truth. We may have turned it off when were children, because our parents lied to us. Or we may have turned the switch off later on in life to be in relationship to people who were lying to themselves and us. Our inner voice, our sense of knowing the truth, had to be turned off in order for us to remain in the situation.

It is time to turn the intuition switch back on. Go into your circuit-breaker room and turn it on. You know and can feel it when somebody is lying to you. You may not know it right away, but you can tell before long. You know if you trust or mistrust somebody. And you probably know the truth right now about how you feel.

Can you trust yourself? Stop doubting. Begin trusting and listening to what you know is the truth.

You know when a thing feels right to you, and you know when it doesn’t. The problem isn’t that your intuition doesn’t work. The problem is that sometimes you choose to ignore it.

God, help me listen when you speak. Help me trust the radar you’ve built into me.

Activity: This is a meditation to help you activate your intuitive powers. Get yourself in a relaxed position, either sitting in a comfortable chair or lying on a couch. Spend a few minutes consciously relaxing your entire body, starting with your head, your face, then moving downward to your toes. Then picture yourself at the bottom of a staircase, standing in front of a door with your name on it. Open the door and go into the room. In this room are a lot of switches, similar to a circuit-breaker room. Look for the switch marked “Intuition.” See yourself going over to the switch, then turning it on. If it needs any repairs, see yourself making those repairs. If you’re having difficulty turning it on, ask what the problem is, what you need to clear up before you can turn it on. Once the switch is turned on, leave the room. Lock the door behind you; then walk back up the stairs and slowly move back into awareness. Whenever your intuition falters, check the switch in your switch room to make certain your switch is on.

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In God’s Care

When you betray sombody else, you also betray yourself.
~~Isaac Bashevis Singer

Any action or expression we make toward another comes back to us. Maybe not today, but it assuredly returns: we do sow what we reap. If we treat others hatefully, or with disdain and suspicion, we eventually get the same in return. And we can also have a love-filled, affirming life if we willingly, gladly, and honestly offer our love to others with no conditions.

We can bring ourselves misery or happiness through our actions. With the help of our Higher Power, we can sow only what we want to reap. It’s a small decision to turn within for guidance. Although it takes practice to remember to let our Higher Power direct our actions, it will become a habit in time – the healthiest habit we’ll ever develop.

I will experience what I give to others through my actions today.

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Day By Day

Testing the fellowship

Early in recovery, we may find ourselves testing the fellowship to see how much others will respond to us. Out of fear, anxiety, loneliness, or frustration, we may act out. But as wonderful as our fellowship is, it’s not a permanent bond; it will not hold up against repeated assaults and excessive demands.

When fellowship members have had enough, they may frankly object. We may feel hurt and rejected. If we then overreact and reject the fellowship, we lose. And so does the fellowship. We need to learn what issues we have along with chemical dependency and how to deal with them. We need to learn that the fellowship needs the care and respect we’d give any relationship.

Am I treating the fellowship and myself well?

Higher Power, help me understand my individual issue and to get help with them.

Today I will show respect for myself and the fellowship by…

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Food for Thought

God Cares

It may be hard to believe that the Power of the universe is concerned with everything we do, including how and what we eat. The awareness that God does indeed care about the minute details of our daily existence comes to us as we see evidence of that care. When we turn to Him and trust His support, we see that our lives go more smoothly.

When we are relying on our Higher Power for the little things as well as the big ones, our timing improves. We are at the right place at the right time. We do not waste energy trying to do what we are not meant to do. The way opens up in front of us and we pass through difficulties unscathed.

We can believe that God is concerned with our recovery from compulsive overeating. He is health and wholeness, and we are made in His image. All that prevents us from receiving His healing care is our ignorance and self-will. Through this program we learn how to accept God’s care.

We are grateful for the knowledge that You care.

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As Blessed as You Want to Be
The Power of Staying Positive

Positive thinking dramatically increases your chances of success in any endeavor.

Our thoughts are not simply ethereal pieces of information that enter our minds and then disappear. The words and ideas that we think can shape our lives and drive us toward success and happiness or failure and distress. How you think and feel can have a profound effect on your ability to recognize opportunity, how well you perform, and the outcome of the goals that you’ve set for yourself. When you maintain an optimistic outlook and make an effort to harbor only positive thoughts, you begin to create the circumstances conducive to you achieving what you desire. You feel in control and few of life’s challenges seem truly overwhelming because it is in your nature to expect a positive conclusion. An optimistic mind is also an honest one. Staying positive does not mean that you ignore difficulties or disregard limitations. Instead, it means spending time focusing only on the thoughts that are conducive to your well-being and progress.

Positive thinking dramatically increases your chances of success in any endeavor. When you’re sure that you are worthy and that achievement is within your grasp, you start to relax and look for solutions rather than dwelling on problems. You are more likely to imagine positive situations or outcomes and disregard the thoughts related to giving up, failure, or roadblocks. What the mind expects, it finds. If you anticipate joy, good health, happiness, and accomplishment, then you will experience each one. Thinking positively may sound like a simple shift in attention – and it is – but it is a mind-set that must be developed. Whenever a negative thought enters your mind, try immediately replacing it with a constructive or optimistic one. With persistence, you can condition your mind to judge fleeting, self-defeating thoughts as inconsequential and dismiss them.

It is within your power to become as happy, content, or successful as you make up your mind to be. Staying positive may not have an immediate effect on your situation, but it will likely have a profound and instantaneous effect on your mood and the quality of your experiences. In order for positive thinking to change your life, it must become your predominant mind-set. Once you are committed to embracing positive thinking, you’ll start believing that everything that you want is within your grasp. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

We learn the value of mediation in The Program. As the beginning of the Eleventh Step suggest, we see through prayer and meditation to improve our conscious contact with God as We understand Him. One of the great values of meditation is that it clears the mind. And as the mind becomes clearer, it becomes more capable and willing to acknowledge the truth. less pain is required to force honesty recognition of defects and their results. The real need of the whole person are revealed. Are prayer and meditation a regular part of my daily living?

Today I Pray

May God’s truth be revealed to me through meditation and these small prayers, through contact with my group which keeps me mindful of my need to clear my mind with daily meditation. For only an uncluttered mind can receive God; only a mind cleansed of self-interest can acknowledge the truth.

Today I Will Remember

.Meditation is a mind-cleanser

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One More Day

Life is not a “brief candle.” It is a splendid torch that I want to make burn as brightly as possible before handing it on to future generations.
– George Bernard Shaw

How lucky we are to have the splendid torch of our lives shining on our days. Some may think that a health problem is going to become a permanent barrier to our ability to enjoy life.

If we assume that each one of our “small candles” represents another of our strengths, we can blend them together to form a torch of hope. How we live the rest of our lives — forty months or forty years — is entirely our own making. Let the torch shine!

The possibilities of my life are endless when I am willing to see them and act on them.

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One Day At A Time

EXAMPLES
“Preach always ... use words if necessary.”
St. Francis of Assisi

I've heard it said many times that the Twelve Step way of life is a way of attraction, not promotion. I can project an image of serenity and recovery by the way I conduct my life. By using the Twelve Steps to work on my inventory, by promptly making amends when needed, by striving daily to use the tools of recovery, I am assuring compulsive eaters who are living in chaos and confusion that there is a better way. When they ask my "secret," I can then share the words of recovery.

One Day at a Time . . .
I will preach recovery
by the examples of serenity and peace.
~ Hopeful

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AA 'Big Book' - Quote

When ready, we say something like this: 'My Creator; I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding, Amen.' We have then completed STEP SEVEN. - Pg. 76 - Into Action

Hour To Hour - Book - Quote

We are the inheritors of those who have gone before us, the originators of the 12 step and other recovery programs. Their blood, sweat, tears, and persistence is a gift to us today. Their sheer tenacity in educating the public, the government, the medical profession, and most of all themselves is our great legacy.

God, as I understand You, may I carry out the legacy one principle at a time, one day at a time, one hour at a time.

Visualizing My Own Life

Today I will dream, I'll use my capacity for visualization to imagine what I would like my life to be like. I will allow myself to see, in my mind, what I want to manifest in my life. Then I'll let the universe to work it's magic. Rather than stress and control and attempt to manipulate events, circumstances and people so that they conform to my idea of what I want to happen, I'll hold my vision steadily and with faith and trust that the universe will provide. This life is a gift, this world is a gift. Nature is abundant. I am part of the world, part of nature. Life means to fulfill me. Today I will take all of the steps that I need to take in order to manifest my vision and let God do the rest. I'll take the action and let go of the result.

I see the life I want to live

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

The Twelve Steps: One to Three: Clear up; Four to Nine: Clean up; Ten to Twelve: Contact up. These are also called the Foundation Steps, the Action Steps, and the Maintenance Steps respectively. Are you looking for something easier?

The easier, softer way is the Twelve Steps.

"Walk Softly and Carry a Big Book" - Book

Slogans are the Swiss army knives of Recovery.

Time for Joy - Book - Quote

It is exciting to know that I am at choice today and that my choices are limitless. I can choose exactly what I want to do to change how I am feeling.

Alkiespeak - Book - Quote

I never came upon any of my discoveries through the process of rational thinking. - Albert Einstein.

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AA Thought for the Day

July 28

The Ladder
No one who drank as I did wakes up on the edge of the abyss one morning and says:
Things look pretty scary; I think I'd better stop drinking before I fall in.
I was convinced I could go as far as I wanted, and then climb back out when it wasn't fun anymore.
What happened was, I found myself at the bottom of the canyon thinking I'd never see the sun again.
AA didn't pull me out of that hole.
It did give me the tools to construct a ladder, with Twelve Steps.
- Alcoholics Anonymous, p. 316

Thought to Ponder . . .
The elevator is broken -- use the Steps.

AA-related 'Alconym' . . .
S T E P S = Solutions Through Each Powerful Step.

~*~A.A. Thoughts For The Day~*~

Trouble
"There was a time when we ignored trouble,
hoping it would go away.
Or, in fear and depression, we ran from it,
but found it was still with us.
Often, full of unreason, bitterness, and blame,
we fought back.
These mistaken attitudes, powered by alcohol,
guaranteed our destruction,
unless they were altered. . .
Then came AA.
Surprisingly, we found that our troubles could,
under God's grace,
be converted into unimaginable blessings."
Bill W., Letter, 1966
1967AAWS, As Bill Sees It, p. 110

Thought to Consider . . .
The peaks and valleys of my life
have become gentle rolling hills.

*~*~*AACRONYMS*~*~*
S O B E R = Son Of a Basket, Everything's Real

*~*~*~*~*^Just For Today!^*~*~*~* ~*

Why?
From: "There Is A Solution"
Why does he behave like this? If hundreds of experiences have shown him that one drink means another debacle with all its attendant suffering and humiliation, why is it he takes that one drink? Why can't he stay on the water wagon? What has become of the common sense and will power that he still sometimes displays with respect to other matters?
Perhaps there never will be a full answer to these questions. Opinions vary considerably as to why the alcoholic reacts differently from normal people. We are not sure why, once a certain point is reached, little can be done for him. We cannot answer the riddle.
2001, AAWS, Inc., Alcoholics Anonymous, page 22

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"Every older AA shudders when he remembers the names of persons he once condemned; people he confidently predicted would never sober up; persons he was sure ought to be thrown out of AA for the good of the movement. Now that some of these very persons have been sober for years, and may be numbered among his best friends, the old-timer thinks to himself, 'What if everybody had judged these people as I once did? What if AA had slammed the door in their faces? Where would they be now?'"
AA Co-Founder, Bill W., August 1946
"Who Is a Member of Alcoholics Anonymous?"
The Language of the Heart

*~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"Now we go out to our fellows and repair the damage done in the
past. We attempt to sweep away the debris which has accumulated out
of our effort to live on self-will and run the show ourselves. If we
haven't the will to do this, we ask until it comes. Remember it was
agreed at the beginning we would go to any lengths for victory over
alcohol."
~Alcoholics Anonymous, 4th Edition, Into Action, pg.76~

"Men and women drink essentially because they like the effect
produced by alcohol. The sensation is so elusive that, while they
admit it is injurious, they cannot after a time differentiate the
true from the false. To them, their alcoholic life seems the only
normal one. They are restless, irritable and discontented, unless
they can again experience the sense of ease and comfort which comes
at once by taking a few drinks—drinks which they see others
taking with impunity."
~Alcoholics Anonymous, 4th Edition, The Doctor's Opinion, pg. xxviii~

“In that state, the wrong-doing of others, fancied or real, had power to actually kill.”
-Alcoholics Anonymous p. 66

“This improved perception of humility starts another revolutionary change in our outlook.”
-Twelve Steps and Twelve Traditions p. 74

Misc. AA Literature - Quote

It was discovered that when one alcoholic had planted in the mind of another the true nature of his malady, that person could never be the same again. Following every spree, he would say to himself, Maybe those A.A.'s were right. After a few such experiences, often before the onset of extreme difficulties, he would return to us convinced.
In the first years, those of us who sobered up in A.A. had been grim and utterly hopeless cases. But then we began to have success with milder alcoholics and even some potential alcoholics. Younger folks appeared. Lots of people turned up who still had jobs, homes, health, and even good social standing.
Of course, it was necessary for these newcomers to hit bottom emotionally. But they did not have to hit every possible bottom in order to admit that they were licked.

Prayer for the Day: "Higher Power, help me bend with life's wind and glory in its passing. Free me from rigidity."

Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7