Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums - View Single Post - Today's Thought

bluidkiti · 03-16-2025, 04:35 AM

March 16

H.A.L.T.

~AA Slogan

H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be of danger to us. They can lead us away from our program.

We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret.

We need to turn anger over to our Higher Power, or else our anger can turn into rage.

We need friends to help us in recovery. If we get too lonely, we may turn to our addictive ways for friendship. We don't stay sober by ourselves.

We need a clear mind to deal with life. If we get too tired, we tend to feel sorry for ourselves. Being tired gets us into crazy thinking.
Prayer for the Day

Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.
Action for the Day

Today, I'll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?

Today's reading is from the book Keep it Simple: Daily Meditations for Twelve Step Beginnings and Renewal*

03-16-2025, 04:35 AM	#17
bluidkiti Administrator Join Date: Aug 2013 Posts: 75,579	March 16 H.A.L.T. ~AA Slogan H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be of danger to us. They can lead us away from our program. We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret. We need to turn anger over to our Higher Power, or else our anger can turn into rage. We need friends to help us in recovery. If we get too lonely, we may turn to our addictive ways for friendship. We don't stay sober by ourselves. We need a clear mind to deal with life. If we get too tired, we tend to feel sorry for ourselves. Being tired gets us into crazy thinking. Prayer for the Day Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired. Action for the Day Today, I'll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve? Today's reading is from the book Keep it Simple: Daily Meditations for Twelve Step Beginnings and Renewal* __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.